Monday...
Step aerobics... 40 minutes
Treadmill... 15 minutes

Tuesday...

leg press... 3 sets of 15 : 160#
lying leg curls... 3 sets of 15 : 35#
seated leg extensions... 3 sets of 10 : 25# each leg
seated cable row... 3 sets of 15 : 60#
front lat pull downs... 3 sets of 10 : 50#
shrugs... 3 sets of 10 : 8#
alternating dumbell curls... (upright) 3 sets of 10 : 10#
kickbacks... 8 lbs... 3 sets... 10 reps
Ball crunches... 3 sets of 15 straight
3 sets of 15 each side obliques

Spin class... 1 hour