good job, bill!

lunges are danged hard, balance-wise. Are you holding dumbells in your hands at hip level?---that's the only way I can do them. I started with body weight and putting just a finger onto something stable for balance--funny how just a touch of balancing like that helps so much. There's a female BB'er that lifts the same time I do...she puts a 50 pound bar on her shoulders and goes at it. If I tried that, I'd careen off the weight rack, stumble across the room, slam the weights into the mirror and break it...lol.