I have always had trouble with my weight. I felt like I had a "hidden demon" inside of me when it came to food. I didn't understand how people could eat some and then be done for that meal. It made me feel like I was in the same situation as someone that is addicted to something. That is, until I started limiting my carb intake. I never thought I could actually feel "normal" when it came to eating!!! I have tried everything in the past but this is the only thing that has really worked for me! I feel like I have finally gotten "the monkey off my back". I also find that I have much more energy and stamina. I wish it hadn't taken me so long to find this out.