It's not often I venture into the Exercise Forums, but from now on, I shall try to venture here daily.
It has been a while since I exercised regularly, so I think it may help if I document my progress here.
My exercising goals:
- To improve my metabolism sufficiently to recommence a touch of actual weight loss.
- To improve my injured back.
- To keep my joints moving to the point where my osteoarthritis presents less of a problem.
- To tighten up my flabby upper arms.
My measurements (I'm pretty impressed with my gutsiness in doing this!) in centimetres:
[26/4 I've just found my original measurements, so shall add them in]
Bust
107 102
Waist
101 89
Hips
113 110
Upper arm
36.5 34.5
Forearm
Dnm 27
Thigh
64 62
Calf
44 41
I intend to post my measurements here every month.
Today's exercise:
Rebounding: 20 mins
Pilates ball and mat ex: 10 mins (restricted by shoulder pain)
Bicep curls (2.5kg weights): 8,8,8
Triceps thingies (1.2 kg weights): 8,8,12
Steps for 2005