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Old Tue, Dec-16-08, 08:38
heyugogirl heyugogirl is offline
New Member
Posts: 8
 
Plan: no bread,pasta,potatoes
Stats: 160/158/145 Female 65 inches
BF:
Progress:
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I'm in! I started my personal 10 in 10 day challenge on Friday. So far I've done the following:
12/12: Callanetics evolution + 30 mins treadmill
12/13: Callanetics evolution + 30 mins treadmill
12/14: Super Callanetics, weights for upper body, and 30 mins treadmill (this was my super Sunday)
12/15: Callanetics evolution + 30 mins treadmill
Main goal is to do something every day and to see a change at the end of 10 days. And to eventually get to the point where I am on a maintenance program. The weight program I am using is called Power of 10. It calls for slow motion using heavy weights only every 3-4 days. Because Callanetics really works my abs and lower body I use the weights for upper body only. My other goal is not to gain weight over the holidays. Wish me luck.
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