Fri, Oct-11-19, 08:02
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Senior Member
Posts: 4,036
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Yes, it's been a long process to relearn what was common knowledge back in the day when people didn't have "convenient" frankenfoods to have a quick meal. Whole foods prepared as meals in the times before wheat and other grains were re-engineered for faster growth and pest resistance were far healthier when accompanied with a healthy serving of animal protein.
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