Thu, Aug-01-19, 10:59
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Senior Member
Posts: 5,313
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by Meme#1
I'm with both of you!!
From everything I've read, as we get older we need that protein to maintain strength not less protein as some people do, then they just wither away getting weaker and weaker.
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That's what I've decided also from everything I have read. The older we get the more important protein is to keep up our strength. That's why I keep walking every day too. I do not want my muscles to just keep getting weaker and weaker if there is a way to preserve muscle mass as I age. |