Thu, Mar-07-19, 18:05
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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I don't wear my Fitbit all the time, but the one I have also monitors heart rate. As an n=1, I wore it for my hour-long walk and then for my hour+ Yoga class to see what type of exercise I'm getting.
I was surprised that my heart stayed mostly in Cardio zone for the walk and exclusively in Fat Burn zone for the Yoga.
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