Mon, Jun-09-08, 09:44
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Dazed and Confused
Posts: 2,927
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Plan: South Beach
Stats: 170/132/135
BF:
Progress: 109%
Location: Flip-flop, FL
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The current ADA diet is just over the top in carbs. I started on the one from the 1970s and it was reasonable at that time. I had lots of fat and meat exchanges and used only 1 starch exchange per meal. When I was put on MDI in the early 80s, my doctor advocated 2% milk for hypos instead of juice. Sugar was not allowed at all. I was very motivated and really tried to stick with it. I don't think a lot of people are, I'm sorry to say.
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