Sat, Mar-19-22, 19:10
|
|
Senior Member
Posts: 167
|
|
Plan: Dr Ted Naiman + IF
Stats: 320/158/140
BF:
Progress: 90%
|
|
I've long heard that eating more calcium helps with weight loss. I really think it has been key to my success.
I only eat about 75 grams of protein if left to my own devices. I have to work at eating more protein for sure.
I like Dr. Naiman's recent explanation of his approach - getting more 'satiety per calorie.'
|