Thu, Jan-14-10, 22:50
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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PULL - 23" Back pretty fragile at present.
Lying Stability Ball Crunch 3 x 18
Superman 1 x 10
BB Straight-back Straight-leg Deadlift 16kg 1 x 8
DB Concentration Curl 5kg 2 x 9
DB Hammer Curl 5kg 1 x 8, 1 x 6
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