Yes......Betty has a life alert necklace that she wears, but had her phone right there and just called 911. Was probably quicker to do that anyway. She's ok this morning, just a bit stiff and sore from the fall, which is understandable.

Workout and shower done, made some low cal cheesecakes in my mini Dash egg bite maker and have ribs ready to throw in the oven. Just about ready to relax and have another cuppa.