Thread: IF standalone
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Old Wed, Apr-15-20, 09:41
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Ms Arielle Ms Arielle is offline
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Posts: 19,281
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
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IMHO, to go OMAD for me required a keto diet in the weeks before. Primes the biochemical pumps to handle mobilizing the fat stores.

There is no way to get around reducing calories; otherwise the body gets enough fuel thru food and doesnot need to use body fat.
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