Mon, Aug-28-06, 06:39
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Senior Member
Posts: 2,441
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Plan: Atkins
Stats: 194/131/135
BF:Too/Much/Fluff!
Progress: 107%
Location: Penna.
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Quote:
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Originally Posted by deirdra
Some people can only handle 1T of flax in the beginning, but most can work up to 2-4T per day.
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Quote:
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Originally Posted by Elizellen
Remember on Atkins induction that flax/linseed is only allowed under the 'to avoid/cure constipation rule' along with psyllium husks and wheat bran!!
It is not a 'regular ingredient' until you are at the seeds/nuts level/rung of OWL phase!
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Thanks- we'll have to see how my tummy handles it. I made some last night and had about a third of it then. I used a third to make french toast this morning. (What a really quick and yummy way to make french toast!)
I'm at goal, so I've already gone through all the OWL rungs. It's fun to have this new food idea to play with!
 Debbie |