Sun, Aug-20-06, 04:05
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Quote:
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Originally Posted by sarah_82
My only question is how much is too much flax in a day!?!?
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If you are on Atkins induction then you can really only use flax as an aid to constipation problems, starting with one tablespoonsworth and increasing till you are no longer having problems in the bathroom!
Once you are on the nuts/seeds level/rung of OWL you can add the 5 net carbsworth (which would be tons of the bread). |