Thu, Jan-21-10, 11:00
|
 |
Senior Member
Posts: 1,213
|
|
Plan: South Beachy/ My Plan
Stats: 206/159.0/145
BF:
Progress: 77%
Location: CA, USA
|
|
Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
440 out of 600 completed!
Last night: Burn Fat Boost Metabolism by Jillian Michaels. (40 minutes).
I'm so happy, my shoulders are gettin further and further off the ground now during my ab workouts.
My abs are my weakest muscle so this is great news  Yay me!  |