Tue, Mar-05-19, 10:08
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Senior Member
Posts: 19,218
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Fatty Foods with Health Benefits
Men's Health magazine online had this article. It made me think that baby steps add up to change the eating habits of people.
https://www.menshealth.com/nutritio...ealth-benefits/
Quote:
8 Fatty Foods With Health Benefits Quit depriving yourself and start eating these eight fatty foods—no guilt necessary BY JEFF VOLEK, PH.D., R.D. AND ADAM CAMPBELL APR 7, 2015
For years you’ve heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease. So quit depriving yourself and start eating these eight foods—without guilt.
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