Awww, well said Kathleen, it is why you are 12 lbs below goal, you got this figured out, but it NEVER goes away, we will always be working it out. It is good to know where the triggers come from, I agree, for me it is the same if I have that first bite, I'm done, I don't trust that I can stop, remember Gramma always said a little tastes the same as a lot...well maybe for functioning non carb addicted folks...but for me, a little tastes like MORE...lol

One day at a time, keep learning, have a positive day, ttyl