Wed, May-31-17, 16:43
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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I have not been good about taking it every day, but lately I add some to about a 1/2 cup of water, add a tsp. of Ceylon cinnamon, a splash of vanilla or pure almond extract, and whirr up in the Magic Bullet. That mixes in the cinnamon well, and makes it almost palatable, though I've still never really learned to like the taste!
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