Mon, Oct-06-03, 14:06
|
|
Senior Member
Posts: 741
|
|
Plan: PP
Stats: 160/149/125
BF:
Progress: 31%
|
|
Those are both valid points. However, I've noticed that since low-carbing my desire/craving in general for sweets has greatly decreased. I've seen some other people here mention that as well. So even if I indulge in some sucralose from time to time, it's not exactly "replacing" the sugar in my diet. I think breaking these cravings is a great effect of LC, and as important as the carb counts of what we put in our mouths.
Now that wasn't the case with trans-fats for me. I used to consume those products in place of real butter, etc. with the same frequency as before. Outside of salad, on a low saturated-fat diet those products naturally seemed like better choices, and well, I had to eat SOMETHING right?
|