Tue, Jul-13-04, 15:14
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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There is a video that has gotten good reviews, though I've never seen it, it's called Cardio Bounce. I looked it up on the internet. I used my rebounder today for the first time in a long time, and it was pretty fun actually. I did it after my weight training, and jumped on it in front of a mirror with aerobic type music playing. I only jumped for 20 mins. But actually felt more energy when I was finished! One big suggestion is.....make sure you have a really good support bra on. I have a really tight sports bra that I wore and it did fine.
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