Sat, Sep-06-03, 07:23
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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A drop set is where you basically are doing one long set.
You start with a weight you can only lift for a few reps - 10 or 12. Once you've gone until you can't lift another rep you change the weight, or pick up another set of dumbells and you lift again until you can't lift anymore - this is usually quite a few reps lower than you just did. You continue this as many times as the set requires (a 3 drop set requires you dropping the weight 3 times, etc).
HTH
-Nat
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