Thu, May-22-03, 19:32
|
New Member
Posts: 3
|
|
Plan: carb loading
Stats: 230/225/205
BF:
Progress: 20%
|
|
Quick question
Big Dog , so your 36 hours starts ticking then immediatley after your Friday morning workout. I want that window to start for myself mid Saturday ending Sunday evening.So that would mean My intense workout can begin Monday evening and end mid-saturday .
As far as post-carb loading , I heard its a good method to get your carbs during this period , since your mucles are depleted of all its glycemic stores and most your carbs will be absorbed by them.
|