Did great last week. I had a couple set backs in the exercise dept but I worked around them and got all my work outs in. YAY ME!
Did my ubwo on fri-go slower on fly
cardi on sun- GREAT WORK OUT!
mon I did lbwo- need to spend longer on hams
today was cardio- Loving it
I've been hitting mostly 9's lately but the gym thing been rushed the last 2 days so I'm lucky just to be there

Really love the cardio now. I was not loving it before but I love the feeling of a good sweat and pushing so hard. I have gone from a level 1 to a level 4 resistance in a total of 4 weeks. Also have gone from a base of 60 rotations per min to 80 rpm!!! This body for life has made it possible in 1 week! My legs are getting stronger and my knees are hurting less. I just can't kneel or get to a sitting position easily.

MORE details later !