Thu, Feb-08-07, 09:28
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Senior Member
Posts: 1,209
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Plan: The Real Human Diet
Stats: 225/165/180
BF:?/?/8.6%
Progress: 133%
Location: Wisconsin, USA
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Quote:
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Until then, only high-dose niacin was proven to raise HDL, but niacin can cause flushing and other side effects.
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Eating lots of fat, especially saturated fat, will raise HDL. Of course they will never recommend that. |