Thanks for the visit ImOnMyWay, was a gathering of ONE up there on the big lake for most of the day. Very light wind so that kind of scared folks off from the big trip. I found enough wind to ride in and have a ball, saw some folks kiting from the campground to the south on the water. They headed up my way after I was done on skis and invited me down. Was fun to hang for a while.

...and the gloppy brown stuff is flaxmeal, to make, add flaxmeal to left over grease and heat just before smoking, add liquid and flavors to make glop, I use water and ACV, sour cream (that makes special magic) and chili sauce and sometimes some salt if it needs it. This is a good way to not waste the fats from 80 percent ground beef or precious coconut oil

Been doing some skateboarding and practicing jibe and tack footwork. Today on the water none of that seemed to translate haha. Also working on transitions in mini half pipe. Having so much fun skateboarding on non-windy days, hoping that I don't injure my body and interrupt the foilboard season and all the learning that's going on there. Can't skate "scared" tho so just have to go for it and accept any injury if it comes. Worth it.

cool local park with huge concrete apron that runs around it for inline and LDP and whatever you want to roll...



Fishing on paddleboard. Got all the way up this river that comes out of a lake up by the power lines. Could go no further. Some nice fish hidden in the reeds/grass but I was thinking to myself the Humphrey Bogart line from the African Queen that went something like... "The one thing in the world I hate, LEECHES. Filthy devils!"



More steak and eggs but no glop



For the record, July was a very good month! Thank You July and Goodbye. You will be remembered fondly.

http://downhaul.com/lowcarb/daily.txt

July 2018

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0701 - 67 - 24 - 208 - KiteFoil-6
0702 - 67 - 08 - 208 - KiteFoil-8
0703 - 71 - 28 - 205 - High
0704 - 75 - 35 - 204 - PaddleFish,WindFoil-4
0705 - 63 - 23 - 206 - KiteFoil-4
0706 - 64 - 00 - 204 - PaddleBoard-3
0707 - 69 - 33 - 200 - KiteFoil,WindFoil-8
0708 - 73 - 23 - 203 - KiteFoil-8
0709 - 68 - 31 - 204 - Low
0710 - 69 - 22 - 203 - Low
0711 - 74 - 00 - 204 - WindFoil-6
0712 - 73 - 38 - 198 - Low
0713 - 58 - 00 - 201 - PaddleFish-2
0714 - 71 - 46 - 196 - WindSurf-2
0715 - XX - 69 - DNW - Low (Devils Lake Trip 4Q)
0716 - 48 - 30 - 207 - KiteFoil-8 (4Q)
0717 - 62 - 46 - 209 - High (4Q)
0718 - 71 - 00 - 213 - Low
0719 - 60 - 35 - 208 - Low
0720 - 49 - 28 - 209 - WindFoil-8
0721 - 50 - 40 - 210 - KiteFoil-3
0722 - 52 - 26 - 210 - WindFoil-6 (duluth)
0723 - 64 - 40 - 205 - KiteFoil-7
0724 - 66 - 16 - 205 - KiteFoil-7
0725 - 71 - 00 - 202 - Med
0726 - 69 - 26 - 197 - KiteFoil-9
0727 - 49 - 50 - 199 - KiteFoil-5
0728 - 63 - 29 - 201 - PaddleFish-6
0729 - 43 - 30 - 202 - Skateboard-6
0730 - 45 - 22 - 203 - Low
0731 - 62 - 28 - 201 - Low

adieu. far thee well, alvitalzane. goodby. so long. arribertare chi.