(Reps/ Planned Weight / Actual Weight / Intensity Reached)

• Chest
  DB Press
  1. (12/10/10/5)
  2. (10/10/10/6)
  3. (8/15/15/7)
  4. (6/20/20/7)
  5. (12/20/20/9)
• DB Flies
  1. (8/20/20/10) ****
• Shoulders
  Side Raises (plan to use this as alternate later)
  1. (12/5/5/6)
  2. (10/5/5/7)
  3. (8/10/10/8)
  4. (6/10/10/8)
  5. (12/5/5/9)
  
  Seated DB Press
  1. (12/10/10/10) ****
• Back
  DB Pullovers (did them properly this time - will continue)
  1. (12/5/5/5)
  2. (10/5/10/6)
  3. (8/10/15/7)
  4. (6/15/15/8)
  5. (12/15/15/9)
  
  One Arm DB Rows
  1. (12/20/20/9)
• Triceps
  DB Extensions
  1. (12/5/5/7)
  2. (10/5/5/8)
  3. (8/10/5/9)
  4. (6/10/10/9)
  5. (12/5/5/10) ****
  
  Lying DB Extensions
  1. (6/10/5/10) ****
• Biceps
  Seated DB Curls
  1. (12/5/5/5)
  2. (10/10/10/6)
  3. (8/15/15/7)
  4. (6/15/20/8)
  5. (12/10/15/9.5)
  
  Hammer Curls (did improperly once - redid a couple minutes later)
  1. (12/5/5/9.5) (as done improperly - level 7 when redone)

Good workout. Felt very good.