Fri, Nov-30-18, 13:39
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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IF? I'm trying. I tried first with TRE, getting her to write down every time she eats - while stating that long breaks between meals is good - especially between the last meal of the day to the first.
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