I have to eat fat, or i am hungry all day. I have noticed when I bring a cheese/ salami tray to get togethers, it goes quickly. I think most people go for fat because we were designed to eat it. They don't realize it. My son has lost 30 pounds so far, he has about 100 pounds to go. I'm proud of him, I always talk up keto to keep him interested and motivated. I got some Premier Protein and added about 1 tbsp to my BPC this morning. A serving is at least 1/4 cup if not more, they provided a scoop. So I know I didn't get the calories or carbs that an entire scoop would have provided. I also put my butter and hwc in it. I feel like I ate a complete bk. When in fact I was lucky to get a couple carbs, if that. I should measure out so i can know for a fact if it is 1/4 cup or more. Well today i will be attending a picnic. I will bring a keto dish, and if things go like they have, i won't be bringing anything back. Have a great day, go keto.