Sun, Jan-10-10, 23:04
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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PUSH - 25"
Push-ups (full) 1 x 6, (knee) 3 x 9
Lunges 1 x 8, 1 x 6
BB Military Press 16kg 1 x 6, 1 x 5
DB Kickbacks 7kg 2 x 9
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