Do you still have your copy of Protein Power?? Chapter 7 outlines everything for you, right down to intensity level, when to exercise in relation to eating, increasing your protein intake and combining cardio & weights. The Eades suggest that you hold off starting a rigorous workout regimen until you've been lowcarbing for a week. This will permit your body to adjust to the changing hormone and insulin levels, and the way your muscles use energy.

Good luck to you!!

Doreen