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Old Mon, Feb-07-05, 08:31
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Sona Sona is offline
Senior Member
Posts: 1,566
 
Plan: low- to medium-carb
Stats: 114/105/105 Female 5 feet 2 inches
BF:
Progress: 100%
Location: New York City
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Quote:
My plan is to do the treadmill every day, but alternate days of high-intensity interval 20-minute cardio workouts with lower-intensity but longer duration workouts.


Hi, Bawdy!

This sounds (to me) like a perfect cardio plan: alternating the fat-burning part with the endurance-building (and heart-strengthening) routine.

If you settled on this intuitively, congratulations! I had to have it pounded into my head. Probably because I'm such a routine/habit freak.

Glad you've separated out your WOs from your journal, and I hope it keeps you motivated.

Best, Sona
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