Tue, Oct-16-18, 16:51
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New Member
Posts: 1
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Plan: my own
Stats: 268/248/200
BF:
Progress:
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how to without soy?
new with vegetarianism
sometimes eat cheese sometimes eggs
but want to eliminate them
but would rather not have to go to soy
for protein
am i just stuck with peanut butter?
(as i cant have nuts as i have teeth issues
which is why peanut butter is ok)
beans are too high in carbs for my diabetes control
( i eat mainly protein and a few low carb veggies rarely grains)
any suggestions?
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