Mon, Feb-17-20, 15:26
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by cotonpal
I weigh and measure everything, not to calculate CICO but to keep track of my macros and micros.
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Me, too, so I can keep track of carbs & protein to keep my blood sugar on an even keel. The measuring & keeping a record is for accountability. Without it, it's way too easy for my food intake to creep up & I won't notice until my bg and/or weight suddenly goes up.
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