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Old Wed, Oct-30-19, 07:00
HappyLC HappyLC is offline
Senior Member
Posts: 1,862
Plan: Generic low carb
Stats: 212/167/135 Female 66.75
Progress: 58%
Location: Long Island, NY

Originally Posted by Calianna
So let me get this straight. According to the information provided in this article, eating whole grains is good for mental health, as long as you don't get them from pasta and bread made from wheat.

So bring on the gluten free products made from rice and tapioca! $$$

Oh wait, that would contradict the evidence that refined carbohydrates are linked to depression. Ok, so apparently the only way around this is to invest in the new (and extremely expensive) pastas made from legumes.

I didn't see anything in the article that recommended eating pasta or bread of any kind. Eating whole grains, for those with a gluten intolerance, would mean brown rice, quinoa, oatmeal, etc.
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