Fri, May-25-18, 07:45
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by s93uv3h
Dr. Dale Bredesen recommends SMASH (salmon, mackerel, anchovies, sardines, and herring) in his 2017 book The End of Alzheimer's. My wife always gets mackerel at the seafood market, and I like it.
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I've never had fresh mackerel, only canned - which I'm not wild about. But it's a heck of a lot cheaper than canned salmon. Mostly I eat sardines because I like them & they're easy. I try to buy a bunch every time they're on sale. |