Wed, Jun-27-18, 09:26
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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All I can give you, and all I trust, is my N=1 experience. Epidemiological "studies" and RCTs that mix oatmeal in a general diet cannot specify the influence oatmeal has in and of itself. Try it, and if you feel healthy, can maintain weight, control your BG, and can attribute all this specifically to oatmeal, then it should be added to your WOE.
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