Thu, Sep-17-09, 08:06
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Senior Member
Posts: 329
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Plan: my own
Stats: 225/208/135
BF:
Progress: 19%
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Quote:
Originally Posted by Nancy LC
I'm down to about 3 cups and did fine with it today, until this evening, now I'm dragging around. We'll see how things go tomorrow with 2 cups.
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Hang in there Nancy! It could have other good benefits for you! Sorry you're so sleepy
When I phased out caffeine, I first gave up my afternoon diet drinks - which I suspected were giving me more of a jolt than the coffee. That was really hard - then I started phasing out the coffee in the morning.
I'm the same weight as yesterday - 220- same place I've stuck repeatedly at in the last couple months. But in the last couple months every time I got stuck, we'd just go out for dinner and drinks and then i didn't have to worry about 220 anymore because i'd be 223 (or more!). So sticking to the shakes should have a different effect.
Good luck today all!
Sarah
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