View Single Post
  #4   ^
Old Tue, Jul-16-19, 03:24
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,439
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Awesome, congratulations to you both!!
Keep track of health changes too, not just weight loss. Those NSVs, non scale victories. There will be times ahead when the scale may not drop rapidly, but by then I had a list of unexpected changes...life long eczema healed, seasonal allergies didn’t happen, joint pain mostly gone in two months, etc.
Reply With Quote