Tue, Jul-16-19, 03:24
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Awesome, congratulations to you both!!
Keep track of health changes too, not just weight loss. Those NSVs, non scale victories. There will be times ahead when the scale may not drop rapidly, but by then I had a list of unexpected changes...life long eczema healed, seasonal allergies didn’t happen, joint pain mostly gone in two months, etc.
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