Kristine, this is wonderful. When our food budget is only a few dollars, like maybe just $16 or $22, meat was a high priority, and leafy greens. My kids learned to put back the "extras".

DH has recently learned the joys of pork rinds instead of wheat based snacks. He fills up quicker on pork rinds, he says.

Greek yogurt is almost double the protein. We like Cabots 10%Fat Greek Yogurt. Its almost cream cheese.

Thank goodness for LC and DANDR to see every mouthful is nutritionally, healthfully , beneficial.

Being sick with an inflammation bodywide is a road to major sickness.