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Old Tue, Jan-22-19, 11:51
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 230
 
Plan: Protein Power
Stats: 237/229/145 Female 5'9"
BF:49.5%/48.5%/25%
Progress: 9%
Location: PNW
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Quote:
Originally Posted by mike_d
Found this article in my bookmarks: explains the difference between simple CR and IF fairly well. The media need to see it

https://idmprogram.com/difference-c...ing-fasting-27/

TBH, my brain has been a bit closed off to the idea of IF. It all sounded like a cross between a 1970s housewife skipping lunch and magic juju from eating precisely at 2:57pm everyday because someone once had a woosh after they did that, so they know it works. In other words: It sounded like a bunch of B.S.

So, thank you for that link. After you posted it the other day I went to read it, mainly so I could understand what people were talking about, not because I thought it made any difference (yeah, okay, that's my version of open-minded ). And I spent half the day crawling through that website, looking up other links and reading.

I get it now! And it clicked with something I'd learned from Body for Life, which was to workout before breakfast, but I couldn't remember why. Based on that I'm going to:
  • eat dinner earlier (since I live alone, dinner time has occurred 'whenever' often late into the evening)
  • stop feeling guilty about not eating breakfast and eat my first meal of the day when I'm hungry
I might explore IF some more as I move along.

Thanks again for the link.
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