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Old Thu, Jan-17-19, 20:38
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GRB5111 GRB5111 is offline
Posts: 2,913
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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It's certainly getting wacky out there. I can only imagine how ketogenic eating and fasting are being interpreted by those who want to sound authoritative, but have no clue as to the underlying science. More, many will overreact to IF as being the first stage of an eating disorder, and for some, it could be. Unfortunately, facts and safe protocols get lost in the excitement.
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