May I join in? I feel like this might be a good home. 56, I think, usually dont remember as its not so important. Weigh is slower than ever to come off.

Little to no exercise for a good reason , medical, but keep trying to move and improve. I did pick p a few DVD on stretches sitting in a chair, as that was all I could do at the time. It was for arthritis and older people, but it was perfect for me at the time.

Sometimes just sitting up straight in a chair is a challenge; standing up straight is the biggest challenge. Tried PT but they pushed too hard....