Quick spin on the elliptical.
I know I said I should rest and do upper body stuff.
Just felt the need for the runner's high this morning.
20 min. Started at 15 degrees incline and resistance 4.
That didn't work *at all*. The lift was very uncomfortable as was the difficulty.
Dropped it to 12.5 degrees and resistance 3.
20 minutes, avg heart rate 155.

Rested a couple of minutes then did:
Lat pulldowns 70 lb x12,12
Wide grip bench press 60lbx12,12
Dumbbell front side and rear raises: 10lbx55