Got my yoga workout done today.....opted to do my 30 minutes with a relaxation/stretching segment. It's one of my favorites. Tomorrow I'll do the balance segment which is more challenging. Also want to get some cardio in this week so if the weather cooperates I'll get out for a walk/jog...if not I'll at least do the twist board.

Reading more on 'restorative yoga' and as soon as I can I'll get a yoga bolster and two yoga eye pads...I'll get lavender. Sounds heavenly how they're used not only on the eyes but other parts of the body to balance and reduce stress. I'll add the restorative yoga to my present practice as a cherry on top.

My goals are to work on my breathing and balance and also relaxing my body other than the area that is being worked with in a particular pose. Lots to learn...