Darnia, I now totally agree about the ease of the math end of things by computing nutritional information for 100 grams. When I was new here and it was strange to measure foods by weight when I had measured it by volume my entire life. I have adapted myself somewhat now. lol

You probably have guessed, I don't have a food scale, but it is on my wish list for my birthday (to help uncomplicate things and keep me on the straight and narrow) and I also want a pedometer, so I can track those steps.

All of you posting here are doing so well. Keep up the great work. I am hoping to weigh before the end of the month and have a nice loss. I have not weighed since the end of June.

Lycka till allihopa!!!