Wed, Jan-02-19, 03:42
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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I'm reading this thread while having my morning kefir. I stopped mouthwash and tooth paste use long ago. Mix my own baking soda and coconut oil. Brush and tooth blot daily. I'm glad kefir helps my oral microbiome. Also take a daily teaspoon of cod liver oil.
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