Hi Nic-

You are doing a brave thing-making 2 huge changes to better your life at the same time. That takes guts, my friend.

These are just a few of the great things about being a former smoker:

you will save lots of money
your teeth and gums (and dentist) will thank you
your skin will be healthier
your clothes and hair and fingers won't stink
your mouth won't taste like an ashtray
food will taste and smell better
you won't have ashes all over in your car or little burn holes anywhere.

PS- sugarless gum was a lifesaver for me, as was avoiding smoky bars and getting up from the table after dinner-that was always a particularly tempting time for me.

Good job!