Wed, Jun-29-16, 10:59
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Senior Member
Posts: 10,152
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Quote:
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. Rather than trying to hold for a preset period, I just try to hold each plank for as long as I can. Soon as I feel my back start to sag and I can't pull it back up, I drop and rest. Figure it's better NOT to hold a saggy plank and end up damaging my back.
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Good plan! I think hold/rest/hold for a number of repetitions is a great way to progress. Good form is very important.  |