I used to get that all the time.

Fortunately for me, Fern understands low-carb/CKD very well ... She researched it, and then decided on her own to do it. It helps alot having someone who understands the mood swings, keto stink, and all of the other fun stuff that goes along with it. It is also great havingt that kind of support at home for the times when you hit a stall.

As for friends, well, most of my friends are people that I met or used to work with at gyms ... so they just say "Oh." Then they tempt me with all the carbby stuff. After you have been doing this for awhile, that stuff doesn't bother you.

The new owner at work is trying to tell me that it is unhealthy, and that all of the supplements I take will get me fat. LOL. Right.

Keep in mind that this guy looks a mess and is trying to give ME nutritional advice. LOL. I just tell him he's wrong, and that when he gets in better shape than me he can preach to me about nutrition.